ABOUT US
Row the
Lifestyle
Row the Lifestyle is a 501(c)(3) nonprofit, dedicated to fostering mental resilience, perseverance, and holistic wellness through the transformative power of rowing.
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Our mental stimulation program provides the building blocks to allow participants to melt away the distractions and stresses of their daily lives and focus on mental calmness.
For youth, ages 6 to 16, rowing builds focus, confidence, and resilience while easing academic and social transitions. More than a sport, it’s a tool for mental strength and independence.
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Designed for seniors, our program promotes mental sharpness, dexterity, and overall well-being. Rowing can aid in early dementia prevention while enhancing coordination and strength. Join us for a healthier, more active life!
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We offer tailored programs for adults, including those in high-stress roles like firefighters, veterans, and other specialized professions.
Additionally, we provide a grief and depression support class, recognizing that grief can take many forms, from losing a loved one to the loss of a job or routine. Often, we carry grief without even realizing it. Reach out to learn more and take the first step toward healing.
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Our Blog
24
June
Dear Parents and Guardians, We hope this letter finds you and your family in good health and spirits. As partners in your child's educational journey, we are excited to share…
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19
June
Are You Feeling the Strain of Parental Burnout? Have you found yourself driving kids to and from school, extracurricular activities, or playdates while trying to maintain a career and ensuring…
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29
August
Rowing, a full-body exercise, offers a unique blend of benefits that extend beyond physical fitness. It can significantly improve cognitive and behavioral functions, providing a holistic approach to your child's…
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