ABOUT US
Row the
Lifestyle

Row the Lifestyle is a 501(c)(3) nonprofit, dedicated to fostering mental resilience, perseverance, and holistic wellness through the transformative power of rowing.

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OUR PROGRAMS

Our mental stimulation program provides the building blocks to allow participants to melt away the distractions and stresses of their daily lives and focus on mental calmness.

YOUTH PROGRAM

For youth, ages 6 to 16, rowing builds focus, confidence, and resilience while easing academic and social transitions. More than a sport, it’s a tool for mental strength and independence.

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SENIOR PROGRAM

Designed for seniors, our program promotes mental sharpness, dexterity, and overall well-being. Rowing can aid in early dementia prevention while enhancing coordination and strength. Join us for a healthier, more active life! 

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Adult Program

We offer tailored programs for adults, including those in high-stress roles like firefighters, veterans, and other specialized professions.

Additionally, we provide a grief and depression support class, recognizing that grief can take many forms, from losing a loved one to the loss of a job or routine. Often, we carry grief without even realizing it. Reach out to learn more and take the first step toward healing. 

  

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Our Blog
24

June

Empowering Your Child’s Mind and Body Through Rowing: The Neuroplasticity Connection

Dear Parents and Guardians, We hope this letter finds you and your family in good health and spirits. As partners in your child's educational journey, we are excited to share…

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19

June

Relieve Parental Burnout

Are You Feeling the Strain of Parental Burnout? Have you found yourself driving kids to and from school, extracurricular activities, or playdates while trying to maintain a career and ensuring…

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29

August

How Rowing Helps Minds?

Rowing, a full-body exercise, offers a unique blend of benefits that extend beyond physical fitness. It can significantly improve cognitive and behavioral functions, providing a holistic approach to your child's…

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