ADULT PROGRAM
Rowthelifestyle offers an exciting new take on high intensity low impact group workout training. With the guidance of a knowledgeable instructor and blend of vibrant music, rowers will be able to get a full body workout along with a sense of personal satisfaction. If you want take a break and try a new style of physical training, we are happy to help! Contact us to learn more program details.
INVISIBLE PROFESSIONAL STRESS DECOMPRESS
Nowadays, more and more people are facing stress issues, especially after the post-pandemic. By working with professional rowing instructors and conducting lots of research, we found that indoor rowing can be a powerful tool for managing stress. It combines physical exertion, controlled breathing, mindfulness, social interaction, and a sense of achievement, all of which contribute to reducing stress and improving overall mental health. Now, we have already worked with some small businesses, school clubs, and the local community to provide this type of service. Contact us to gain more information!
Health/Weight managment
Indoor rowing is an excellent exercise for health and weight management. It provides a full-body workout, engaging multiple muscle groups, including the legs, core, back, and arms. Want to know more information? Check our blog or contact us directly! Our professional instructor will help you with course/training customization to achieve your final goal!
